With all the meat laden keto recipes out there, it may seem impossible to do keto while not eating meat. However, there are so many meat substitutes and recipes that can be altered to exclude meat that keto is definitely a viable option for vegetarians!

If you’re currently stuck eating the same few meals, that can get boring and make you want to quit your diet. On the ketogenic diet, it’s important to have several meal options, and the best way to do this is learn how to cook and alter recipes to fit your goals

These 15 vegetarian keto recipes will add plenty of variety to your meals and give you an idea how to alter your favorite recipes to fit your vegetarian keto lifestyle.

 

BREAKFAST VEGETARIAN KETO RECIPES

Most breakfasts consist of fruit, grain, and sugar, meaning they’re usually not suited for a keto diet. And when you’re looking for a vegetarian option, it gets even more difficult to find something that fits with your macronutrient goals.

Luckily, there are some tasty options out there that fit your needs.

Here are 5 awesome breakfast vegetarian keto recipes to start your day off right.

 

1. Low Carb Cranberry Walnut Coffee Cake

Vegetarian Keto Recipes for Cranberry Walnut Coffee Cake

 

Almond and coconut flours are the base of this low carb coffee cake, making it perfect for a keto breakfast. And the best part? Everything is done in the blender, so if you’re really determined, you can have this in the oven in under 10 minutes.

Nutritional Information:

    • Calories: 375
    • Fat: 31g
    • Protein: 12g
    • Net Carbs: 6g
    •  

      2. Keto Buttermilk Pancakes

      Vegetarian Keto Recipes for Buttermilk Pancakes

       

      You can never go wrong with pancakes. These keto buttermilk pancakes are dairy, nut, and gluten free, making these super allergy-friendly.

      Make sure you watch the toppings you add to the pancakes, as syrups and fruit are full of carbs.

      Nutritional Information:

      • Calories: 164
      • Fat: 11g
      • Protein: 11g
      • Net Carbs: 2g

       

      3. Pan Roasted Portobello Egg Toast

      Vegetarian Keto Recipes for Pan Roasted Portobella Egg Toast

       

      In this recipe, the usual breakfast toast is replaced with pan seared portobello mushrooms, then topped with tomatoes and an egg.

      The great thing about this recipe is that you can cook the egg and tomatoes the way you want, and it’ll still taste delicious either way!

      Nutritional Information:

      • Calories: 162
      • Fat: 12g
      • Protein: 8g
      • Net Carbs: 7g

       

       

      4. Keto Green Smoothie

      Vegetarian Keto Recipes for Green Smoothie

       

      Usually when you think of a smoothie, it’s packed with all sorts of fruits. However, this recipe uses spinach and avocado, making it fairly low carb, but high in fat. This makes for the perfect keto on the go breakfast.

      Nutritional Information:

      • Calories: 332
      • Fat: 30.6g
      • Protein: 4.5g
      • Net Carbs: 3.6g

       

       

      5. Mexican Breakfast Hash

      Vegetarian Keto Recipes for Mexican Breakfast Hash

       

      Looking for a savory, vegetarian keto breakfast? This Mexican breakfast hash will leave you satisfied and feeling full, all while being super macro friendly.

      It also only takes 20 minutes to make and can be prepared ahead of time if you don’t have a lot of time in the morning.

      Nutritional Information:

      • Calories: 452
      • Fat: 34.9g
      • Protein: 22.8g
      • Net Carbs: 7.5g

       

       

      LUNCH & DINNER VEGETARIAN KETO RECIPES

      Often times when on a diet, it can be hard to ignore those cravings for pasta or pizza. But thanks to a little creativity, these cravings can be converted into macro friendly vegetarian keto recipes that you won’t feel guilty eating.

      Quick tip: if a recipe you love contains rice, swap it for cauliflower rice and you’ll have a keto-friendly carb.

      For more great keto recipes, check out:

       

      6. Vegetarian Three Cheese Quiche Stuffed Peppers

      Vegetarian Keto Recipes for Three Cheese Quiche

       

      Mozzarella, full fat ricotta, and shredded parmesan paired with egg and peppers never tasted so good! These low carb vegetarian quiche stuffed peppers are far from difficult to make.

      It’s as simple as preparing the peppers, mixing the eggs and three cheese blend, pouring, and baking. Give these a try for an easy, keto-friendly brunch or dinner.

      Nutritional Information:

      • Calories: 245.5
      • Fat: 16.28g
      • Protein: 17.84g
      • Net Carbs: 5.97g

       

       

      7. Mediterranean Roasted Cabbage Steaks with Basil Pesto & Feta

      Vegetarian Keto Recipes for Roasted Cabbage Steaks

       

      Who says you can’t have steak on a vegetarian diet? Believe it or not, these roasted cabbage steaks taste like heaven. And the best part? No animals were harmed in the making of these fake steaks.

      Top these with some basil pesto, feta, and tomatoes and you’ve got yourself a delicious vegetarian and keto-friendly steak. Yum.

       

       

      8. Curried Cauliflower Rice Kale Soup

      Vegetarian Keto Recipes for Curried Cauliflower Rice Kale Soup

       

      To make this into a keto recipe, the traditional rice in this curried soup is replaced with chopped cauliflower. And it actually tastes better than the real thing.

      To make this recipe even quicker, you can purchase frozen cauliflower rice instead of making it yourself, making this the perfect weeknight dinner.

      Nutritional Information:

      • Calories: 162
      • Fat: 8.6g
      • Protein: 6.2g
      • Net Carbs:11.8g

       

       

      9. Low-carb Eggplant Lasagna

      Low Carb Eggplant Lasagna Vegetarian Keto Recipes

       

      Pasta of any type is something everyone on a keto diet misses dearly. But thanks to this low-carb eggplant lasagna, you no longer have to contemplate ditching your diet for pasta.

      Just make sure you follow all of the directions so your eggplant doesn’t turn out watery or soggy.

      Nutritional Information:

      • Calories: 223
      • Fat: 12.4g
      • Protein: 18.5g
      • Net Carbs: 10.6g

       

       

      10. Rainbow Cauliflower Crust Pizza 

      Vegetarian Keto Recipes for Rainbow Cauliflower Pizza

       

      This cauliflower pizza crust allows you to eat pizza on the keto diet, and if that isn’t reason to celebrate, I don’t know what is.

      The crust is infused with a mixture of parmesan and mozzarella cheeses, giving it a delicious burst of flavor with each bite. And the vibrant rainbow of vegetables is both pretty and good for you. What’s more to love?

      Nutritional Information:

      • Calories: 197
      • Fat: 11.1g
      • Protein: 12g
      • Net Carbs: 9.5g

       

       

      11. Zucchini Pasta with Creamy Avocado Pesto

      Vegetarian Keto Recipes for Zucchini Pasta with Avocado Pesto

       

      Zucchini noodles are THE way to go if you want pasta. They are super low-carb and a great healthy alternative to whole grain pasta. Mix them with this creamy avocado pesto and you have the perfect easy dinner.

      Nutritional Information:

      • Calories: 161
      • Fat: 17g
      • Protein: 2g
      • Net Carbs: 6g

       

       

      12. Vegetarian Lettuce Wraps

      Vegetarian Keto Recipes for Lettuce Wraps

       

      These vegetarian lettuce wraps are a homemade take on the famous P.F. Chang’s lettuce wraps. They taste like the real deal but for a fraction of the calories!

      You can have this mouth-watering meal ready in 25 minutes, making them perfect for busy nights.

      Nutritional Information:

      • Calories: 194
      • Fat: 9g
      • Protein: 14g
      • Net Carbs: 13g

       

      13. Zucchini Crusted Grilled Cheese Sandwiches 

      Vegetarian Keto Recipes for Zucchini Crusted Grilled Cheese

       

      These zucchini crusted grilled cheese sandwiches use a zucchini “bread,” quite similar to zucchini crusted pizzas. Because of that, these grilled cheese sandwiches are healthier and have significantly less carbs than traditional grilled cheese sandwiches. But that doesn’t mean they aren’t just as tasty!

       

      14. Cauliflower Mac & Cheese

      Vegetarian Keto Recipes for Mac & Cheese

      Cheese has to be the BEST part of the keto diet. So naturally, this cauliflower mac & cheese does not disappoint. This works great for lunch, a side with dinner, or your whole dinner.

      Nutritional Information:

      • Calories: 295.5
      • Fat: 25.38g
      • Protein: 10.63g
      • Net Carbs: 5.47g

       

      15. Vegetarian Keto Club Salad

      Vegetarian Keto Recipes for Club Salad

      While this salad doesn’t quite taste like a club sandwich or club salad, it is packed with tons of flavor that’ll keep you coming back for more.

      This vegetarian keto club salad is packed with tons of veggies, hard boiled eggs, and a creamy dressing, all topped with a dollop of dijon mustard.

      Nutritional Information:

      • Calories: 329.67
      • Fat: 26.32g
      • Protein: 16.82g
      • Net Carbs: 4.83g

       

      These vegetarian keto recipes are the perfect way to stick to your macros while getting a break from all the meat.

       

LEAVE A REPLY

Please enter your comment!
Please enter your name here