Keto Albóndigas (Meatball) Soup is truly a Mexican classic! The soup is filled with vegetables, delicious meatballs, and a savory tomato-based soup broth. It is not hot; it has a savory flavor. Mainly, it is delicious! We use traditional spices...
I start by cooking the cauliflower in the microwave, without any water, then pat them dry.  This really helps them stay creamy and not watery at all!  I add in cheddar, mascarpone, sour cream and butter and pulse in...
This is the Keto Diet Menu For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After...
Keto Chili I can’t believe I haven’t shared this low carb chili recipe with you yet! It was totally accidental, so I hope you can find it in your chili-loving heart to forgive me. I’ve been making this keto chili recipe and a few...
Traveling is always a ton of fun, but there’s something so comforting about coming home to your own bed…and fridge. Last week we went to visit my parents just a few hours away in Springfield. It was our 6 month...

Bacon Kale and Tomato Frittata

You may be under the impression that a frittata is a “breakfast only” item. Let me tell you with certainty that anytime is a good time to eat a frittata. Especially when it’s a fiber-packed BLT frittata! Well, bacon,...

Eggs Benedict Casserole

Baked eggplant mixed into ham and egg, then smothered in freshly made hollandaise sauce. This twist on the classic breakfast uses spongey eggplant as a stand-in for English muffins, but if that’s not your thing then feel free to...
I have never been a lover of the dryness of a traditional scone, but this modified keto scone is the perfect balance between cakey and crusty! I decided to make this scone different from the other keto scone recipes floating...
Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This...
A quick and easy omelet with mushrooms and feta cheese melted on top. Garnish with some green onions to add more flavor to the omelet. Also, try changing up the goat cheese with feta cheese for something different. Yields 1...
16,467FansLike
2,081FollowersFollow
13,520SubscribersSubscribe

Recent Posts