Any woman who can lose 100 Lbs —and keep it off—knows more than most diet gurus about what you need to eat to burn fat and fight that ever-constant battle against weight regain.. Set at 1,200 calories and under 25...
Cook 1, 2 or 3 times per day Below you’ll find 21 recipes – breakfast, lunch and dinner every day for two weeks. Perfect, if you like variety. But if you...
This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about...
    Salmon is naturally rich in heart-healthy omega-3 fatty acids. Brussels sprouts contain choline, which is an important nutrient for brain health, and walnuts boast antioxidants that may help prevent Alzheimer’s disease and may help lift your mood. Put these three ingredients together...

Keto Power Bites

You may think depriving your body of carbohydrates will prevent you from being able to exercise, but the keto diet is actually incredibly popular with endurance athletes. I reformulated a power bite recipe that I’ve been using for years...

Lamb Meatballs with Kale

Meatballs are a great make-ahead lunch or dinner on the keto diet. But you won’t be using breadcrumbs to bind your meat mixture together. Instead, pick up some almond flour, which is low in carbs and works well in a...
Trying out the trendy keto diet? These nutritionist-developed recipes will help get you started.   Low-carb diets aren't exactly new but a high-fat version of these popular diets is getting a lot of buzz, with celebrity fans and even doctors singing its...
Hello, I am Dr John Briffa, And I am Sharing Low Carb Cream Cheese Fudge Recipe on Dieting Kitchen. This is one of my favorite low carb treats. I don’t like super sweet sweets and the cream cheese gives this...
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