CHEESY MASHED CAULIFLOWER – KETO AND LOW CARB

Shredded cheddar and mascarpone cheese make this mashed cauliflower so creamy and full of flavor! Need a quick easy side that is also loaded with healthy fats?  These are simple to make and can be made in under 15 minutes.  This mashed cauliflower is cheesy, creamy and absolutely delicious! I start by cooking the cauliflower in...

LOW CARB CHOCOLATE MASON JAR ICE CREAM

Quick and easy Keto Low Carb Chocolate Mason Jar Ice Cream. Have your ice cream and eat it too. THE EASIEST KETO ICE CREAM RECIPE Somehow I forgot about it and never did it again. This week my newsfeed has been inundated with the 5 minute mason jar ice cream video. After seeing it the first 3...

Keto White Chicken Chili

Traveling is always a ton of fun, but there’s something so comforting about coming home to your own bed…and fridge. Last week we went to visit my parents just a few hours away in Springfield. It was our 6 month old’s first mini road trip, and it went amazingly well. I was a bit unsure because...

Low Carb Keto Soup Recipes on the Ketogenic Diet

Nothing better than soup in winter to keep you warm. If you’re on the ketogenic diet, these low carb keto soup recipes will be your salvation. Soup is one of the best meals you can have during winter. It keeps you warm and hydrated while providing you with plenty of vitamins and nutrients (providing you do...

Asparagus and Gruyere Keto Quiche

I have two favorite foods, pizza, and enchiladas. If they were the only food available, I could eat them both every day and be happy. But when you follow a low carb diet, those are two types of foods that are notoriously full of carbs. I’ve managed to find a delicious low carb pizza recipe, and now...

Asparagus and Gruyere Keto Quiche

Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This is true whether it be a lazy Sunday morning or reheated on a busy weeknight! This...

BROCCOLI FRITTERS WITH CHEDDAR CHEESE (EASY, LOW CARB RECIPE)

I recently visited my family in Texas and wowed my sister-in-law with broccoli fritters for breakfast. I simply used leftover broccoli from dinner the night before. But let’s get real… No one’s excited about eating leftover vegetables… BUT A FRITTER? That’s exciting! BROCCOLI FRITTERS Trying to get kids (and some adults) to eat vegetables sometimes calls...