My Egg Fast Diet Wight Loss Results First off… Before I get onto my egg fast diet weight loss results. If you haven’t already, check out my results on the keto diet. That experience would change my life and the way I...
With all the meat laden keto recipes out there, it may seem impossible to do keto while not eating meat. However, there are so many meat substitutes and recipes that can be altered to exclude meat that keto is definitely a...

Bacon Kale and Tomato Frittata

You may be under the impression that a frittata is a “breakfast only” item. Let me tell you with certainty that anytime is a good time to eat a frittata. Especially when it’s a fiber-packed BLT frittata! Well, bacon,...

Eggs Benedict Casserole

Baked eggplant mixed into ham and egg, then smothered in freshly made hollandaise sauce. This twist on the classic breakfast uses spongey eggplant as a stand-in for English muffins, but if that’s not your thing then feel free to...
Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This...
A quick and easy omelet with mushrooms and feta cheese melted on top. Garnish with some green onions to add more flavor to the omelet. Also, try changing up the goat cheese with feta cheese for something different. Yields 1...
Cook 1, 2 or 3 times per day Below you’ll find 21 recipes – breakfast, lunch and dinner every day for two weeks. Perfect, if you like variety. But if you...
This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about...
    Salmon is naturally rich in heart-healthy omega-3 fatty acids. Brussels sprouts contain choline, which is an important nutrient for brain health, and walnuts boast antioxidants that may help prevent Alzheimer’s disease and may help lift your mood. Put these three ingredients together...

Keto Power Bites

You may think depriving your body of carbohydrates will prevent you from being able to exercise, but the keto diet is actually incredibly popular with endurance athletes. I reformulated a power bite recipe that I’ve been using for years...
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