I start by cooking the cauliflower in the microwave, without any water, then pat them dry.  This really helps them stay creamy and not watery at all!  I add in cheddar, mascarpone, sour cream and butter and pulse in a food processor until smooth and creamy!

Ingredients

1 medium head of cauliflower, cut into small pieces

1 cup shredded cheddar cheese, divided

1/2 cup mascarpone cheese

1/4 cup sour cream

2 tablespoons grass-fed butter

1 teaspoon garlic salt

Salt and Pepper to taste

Preparation

Add the cauliflower to a microwave-safe bowl, cover with a paper plate and cook in the microwave for 10 minutes or until tender.  Drain well and pat with paper towels pressing gently to dry.

Add to the bowl of a food processor along with the remaining ingredients.

Pulse until smooth and creamy, then serve!

Note: You can also boil the cauliflower instead of cooking it in the microwave if you prefer.  Just be sure to drain really well before adding to the food processor.

Cheesy Mashed Cauliflower - Keto and Low Carb

Cheesy Mashed Cauliflower - Keto and Low Carb

Cheesy Mashed Cauliflower - Keto and Low Carb

Cheesy Mashed Cauliflower - Keto and Low Carb

Cheesy Mashed Cauliflower – Keto and Low Carb

Shredded cheddar and mascarpone cheese make this mashed cauliflower so creamy and full of flavor!
 AuthorKeto Cooking Christian
 CourseSide Dish
 Prep Time3 minutes
 Cook Time10 minutes
 Total Time13 minutes
 Servings 6
 Calories 231kcal

INGREDIENTS

  • 1 medium head of cauliflower cut into small pieces
  • 1 cup shredded cheddar cheese divided
  • 1/2 cup mascarpone cheese
  • 1/4 cup sour cream
  • 2 tablespoons grass-fed butter
  • 1 teaspoon garlic salt
  • Salt and Pepper to taste

PREPARATION

  • Add the cauliflower to a microwave-safe bowl, cover with a paper plate and cook in the microwave for 10 minutes or until tender.  Drain well and pat with paper towels pressing gently to dry.
  • Add to the bowl of a food processor along with the remaining ingredients.
  • Pulse until smooth and creamy, then serve!

NOTES

You can also boil the cauliflower instead of cooking it in the microwave if you prefer.  Just be sure to drain really well before adding to the food processor.

LEAVE A REPLY

Please enter your comment!
Please enter your name here