“John Hopkin’s meal plans Free Easy Keto BUNDLE Of Meal Plans Week 1-4 +...

Any woman who can lose 100 Lbs —and keep it off—knows more than most diet gurus about what you need to eat to burn fat and fight that ever-constant battle...

Egg Fast Diet Results: How I Lost 7 lbs in 36 hours!

My Egg Fast Diet Wight Loss Results First off… Before I get onto my egg fast diet weight loss results. If you haven’t already, check out my results on the keto diet....

15 MOUTHWATERING VEGETARIAN KETO RECIPES YOU NEED IN YOUR LIFE

With all the meat laden keto recipes out there, it may seem impossible to do keto while not eating meat. However, there are so many meat substitutes and recipes that can...

Bacon Kale and Tomato Frittata

You may be under the impression that a frittata is a “breakfast only” item. Let me tell you with certainty that anytime is a good time to eat a...

Eggs Benedict Casserole

Baked eggplant mixed into ham and egg, then smothered in freshly made hollandaise sauce. This twist on the classic breakfast uses spongey eggplant as a stand-in for English muffins,...

Keto Lemon Sugar Poppy Seed Scones

I have never been a lover of the dryness of a traditional scone, but this modified keto scone is the perfect balance between cakey and crusty! I decided to make...